Featured Product: Elderberry Juice

You might be reading this after just having wiped a toddler’s nose for the 452nd time today.  Maybe even your own nose? 

It’s that time of year again and one of our favorite featured products is River Hills Harvest Elderberry Juice. The health benefits of elderberry juice range from immune support, healthier skin, and can even prevent cancer. The berries contain chemical compounds called anthocyanidins, which stimulate the immune system.

With all of our products, Drs. Denny and Mandy are very particular about not only the quality of the product but the effectiveness as well. The Drs. personally use River Hills Harvest Elderberry Juice for themselves and for Jude and Rae. They can attest to both the quality and the effectiveness. 

River Hills Harvest Elderberry Juice is sourced from local farmers in Missouri, the juice is cold-pressed and sustainably grown, so you can feel good about what you are giving your family.

11oz bottle= 22 servings


Call the office at 479-442-2755 with any additional questions.

Back to School- Tools for Healthy Lunches

If you have kids in almost any Northwest Arkansas school, their first day of school was yesterday. For me, this means planning lots of lunches. My kids have been taking lunch to school for years and I’ve learned lots during this time. Learn from my mistakes. Save yourself. Please.

Stainless Steel, Fancy Schmancy Bento Boxes, etc.- While I love all of these things and have purchased them, I found my kids tended to lose too many things. That adds up. Quickly. Especially when your child loses a $20 stainless steel container in the first week of school and then loses a lunchbox maybe a week after that and then a water bottle and then… you get the idea. 🙂

I realized I needed a more cost effective way to send the kids real food lunches that was mostly waste free and non-toxic.

Glass containers- My first idea was glass containers. I take my lunch in glass containers, it’s cost effective, unless your kid drops things like mine do….and then I realized, maybe this isn’t a great idea. Most schools don’t allow glass containers anyways and honestly, it’s a pretty good rule. Most kids can’t be trusted with glass. Especially teenagers. Their brains are still developing and they don’t always make good decisions. My 14 year old son likes to do this thing called ‘ water bottle flipping ‘ and I could see him doing this with a glass bottle, dropping the bottle instead of catching it and well yeah… you see where this is going.

Ziploc/ Gladware-  I use either ziploc or gladware disposable plastic containers for items that are cold or room temperature. This has worked great. If they get lost or broken (seems impossible but it happens) it isn’t a huge loss. They also have a pretty wide variety of sizes and they have some that are sectioned like bento boxes. Check Amazon for those, they aren’t as easy to find in stores.

Here’s a pic of most of the usual containers that get used in lunch boxes in our house. We use the stainless steel thermos for hot items, usually dinner leftovers from the night before.  I found the thermos pictured at Walmart recently and it was less than $10 and also a pretty good size for teenage appetites. The little bitty round containers are for sauces or dressing for salad. Beverages are either water in their reusable water bottles or sometimes a can of La Croix.

Now that you have an idea of which containers to use, head over to Nom Nom Paleo. She has some great posts with recipes and ideas for paleo/real food style lunches.